If you want to grow superfoods like sour power, golden fruit, superfoods like quinoa and dandelion root you need sour power seeds. Who would have thought that something so simple could be so useful? We’ve all heard about vitamins, minerals, antioxidants and superfoods but very few people know about sour power. Don’t let this lack of knowledge discourage you from getting it though. You really can grow sweet potatoes, carrots, cauliflower, broccoli and many other great tasting foods with this powerful seed.
The term “sour potato chip” is what you will commonly hear mentioned when you mention this superfood. It is so easy to grow and harvest using this unique and healthful vegetable. It is one of the only foods that can cross the limits of the tolerable and those that are too rich in potassium content, into the superrich category. When potatoes are transformed into starches, they become very rich in potassium, which is why sour potatoes are so popular. They are a superior source of it over other types of starch vegetables, including bananas, corn, peas, corn, squash, and sweet potatoes.
It is important for the average American to keep his or her potassium intake at around two hundred milligrams daily, in order to ensure good health. If the body does not get enough potassium, it can become fatigued, have muscle cramps, or experience frequent diarrhea. By eating a healthy diet rich in fruits, vegetables, and whole grains, the body will get all the potassium it needs. If the person does not get enough potassium, it may be necessary to take potassium supplements to correct the imbalance.
The body does not know the difference between too much or too little potassium. In order to keep the entire body functioning properly, it is important to get the right amount of potassium. This can easily be achieved by eating foods rich in potassium and avoiding those that are acidic. The typical American diet is filled with too many foods that are acidic, and the result is our bodies not being able to absorb enough potassium to maintain healthy functions. It is also important to get enough exercise to increase the metabolism and ensure that the body uses all of its nutrients.
There are a few ways to increase the amount of potassium in your diet, one way is to eat more potassium rich foods. This is easy to do if you know what kinds of potassium rich foods are good for you. For example, bananas have a high level of potassium. And seafood such as mussels and clams are also great sources of potassium. Try and eat at least four to five servings of fruits and vegetables a day, you can even eat bananas dipped in some pure cream or chocolate!
High quality meat, fish and poultry will contain high levels of potassium. Some examples of high potassium foods are chicken, turkey and lamb. Other good choices include lean beef and pork. There is no single food that is universally good for everyone, but when you have a list of healthy options, you can at least have a basis for choosing the healthier varieties.
Potassium is important in so many parts of your diet. You are not only getting the potassium you need from fruits and vegetables, but many foods such as high fat meat, shellfish and poultry also contain high potassium levels. If you learn to balance your diet and choose your high potassium foods wisely, you can keep your body healthy and give it all the nutrients it needs. So the next time you consider a diet that requires no sodium, think twice!