Cannabis seeds contain omega-3 fatty acids, which are essential nutrients for your body. These fatty acids reduce blood pressure and help your heart, lungs, and blood vessels function properly.
They also have a lot of fiber, which links to better digestive health. Fitness pros like Ronda Rousey swear by hemp hearts as a protein source before workouts.
Protein
A lot of people eat shelled hemp and cannabis seeds as a healthy snack. They have a nutty flavor and are packed with nutrients, including protein, omega-3 fatty acids, iron, magnesium, potassium, calcium, zinc and riboflavin. The amino acid arginine found in the seeds also turns into nitric oxide, which aids muscle relaxation and widens blood vessels for improved heart health.
They’re also known to help relieve symptoms of depression and anxiety and promote a better sleep, as they contain magnesium that helps produce the serotonin hormone responsible for regulating your sleep cycle. Cannabis seeds are high in a substance called linoleic acid, which also aids sleep and reduces the risk of insomnia.
Although feminized seeds now dominate the market, regular marijuana seeds still have an important place in the industry. They grow exactly how nature intended, with a 50% chance of producing male or female plants. This makes them a favorite of breeders who want to start cultivating their own hermaphrodite plants or make superior clones.
Fiber
Hemp seeds, as well as hemp seed oil, are a rich source of dietary fiber. The soluble fiber in these seeds helps with digestion and reduces bad cholesterol levels.
Another great benefit of these seeds is that they are a good source of omega-3 fatty acids. Studies have shown that consuming hemp seeds can help with heart disease and depression. In addition, omega-3 fatty acids can reduce inflammation in the body.
Regular cannabis seeds are a favorite among growers and breeders. These seeds have a 50% chance of becoming either male or female plants, and they offer a more natural growing experience. Male plants produce pollen, which can be used to fertilize female plants and create new marijuana strains.
Choosing the right marijuana seed strain for your grow is essential to a successful harvest. Take into account your growing location, desired flowering time and terpene profile when selecting the best seed for your garden. If you are a beginner, try starting with a regular seed and move on to feminized seeds as your skills progress.
Omega-3 Fatty Acids
Hemp seeds, also known as hempseed, have been used for food in many cultures for thousands of years. They are a source of protein, healthy fats, vitamins and minerals. Hemp seed oil, which is made by pressing the seeds, has a rich, nutty flavor and contains over 80% polyunsaturated fatty acids (PUFAs), including omega-3 essential fatty acids.
You can get hempseed oil in capsule form or mix it into foods, such as salad dressings and dips. It is also available as a powder.
Hemp seeds come from the Cannabis sativa plant and contain only trace amounts of THC, which is the psychoactive compound that makes people feel high. Industrial hemp is a variety of the same plant that produces marijuana, but it is grown for non-drug uses and is regulated by the U.S. Department of Agriculture. The seeds of the marijuana plant are also edible, but they have a stronger flavor and can be more difficult to digest than hempseed.
Nitric Oxide
Cannabis seeds are an excellent source of nitrate, which helps with nutrient delivery to the plant. When the plant receives enough nitrate, it produces arginine and other compounds that enhance blood flow. This is important for reducing high blood pressure and preventing blood clots. Moreover, these seeds help to relieve symptoms of dermatitis and other skin conditions.
You can also find soluble and insoluble fiber in whole seeds, which support digestive health. Soluble fibre can dissolve in your intestines and slow down digestion, while insoluble fibre helps keep your stool denser, which links to better digestive health.
You can buy feminized marijuana seeds online to grow them at home. Feminized seeds are male-free, which makes them a good choice for growers who want a specific ratio of female to male plants in their crop. Feminizing regular marijuana seeds is a chemical process that alters the plant’s hormonal balance, so it’s important to follow the instructions carefully to prevent any damage.