Lemon Detox Diet: The lemon detox diet is the most popular form of this diet. It is known to have beneficial effects on the body. However, there are certain instances when the lemon diet can backfire. This is due to the fact that it can be easily tempted by taking a peek at the lemon detox diet book or the squeeze bottle included with the recipe. As a result, follow the tips below when making lemonade.
Be very careful while using the lemon wedge. You should not drink it with alcoholic drinks. It is best that you take one glass of the juice with 8 oz of water. Another thing to remember is to take the full amount of the lemon juice. In case you find that your stomach is not digesting the juice well, then you can add a spoonful of honey to the mixture. The extra sweetness will surely make the diet more enjoyable.
Avoid using natural or sugar-free lemons. If you do so, the diet is likely to turn out unsuccessful. Lemon juice contains natural sugars that can disrupt the whole detox diet. Instead, use real lemons so that you will not experience any stomach upsets after drinking the lemonade. As an alternative, you can always substitute the lemonade for regular table or tea lemonade. Just be sure not to drink the natural syrup that comes with the lemonade.
There are some precautions to remember when making a lemon detox diet. First and foremost, do not take any medication before getting the lemon detox diet. This includes antibiotics and over the counter drugs. This is because these medications might interfere with the natural detox process. Furthermore, you should also steer clear of alcoholic drinks during the entire diet.
When making lemonade, you should only use clean and fresh lemons. The skin and veins of animals are especially susceptible to damage from the lemons. As much as possible, avoid using the juices of fruits unless absolutely necessary. In this way, you will get the best results without harming your body.
Another important reminder is that you should not combine alcoholic drinks and lemon juice. This is to prevent the two from clashing. You can drink lemon juice mixed with water instead. Do not drink the combination of lemon and alcohol at all if you want to get the best results. A study showed that this combination is more toxic than either drinking alcohol alone or just lemon juice on its own.
If you follow all of the instructions in the lemon detox diet correctly, it will take at least ten days to complete the program. During this time, you will not be eating anything except raw fruits and vegetables. Water will be your main source of fluid consumption. Water is an important element in any diet because it prevents dehydration while also strengthening the immune system.
It is important that during your lemon detox diet, you try to avoid smoking and drinking coffee and tea. Instead, you can drink fresh fruit juices and vegetable juices. As much as possible, avoid junk food and fast foods. This will help you achieve the best results of your diet.
The lemon detox diet can be done three to five times a year. When starting your diet, make sure you start out with a low-fat, high-fiber and rich diet plan. It is advisable to eat organic fruits and vegetables. It is ideal to consume at least sixty servings of fruits and vegetables every day. You can also include lean proteins, unsaturated fats and complex carbohydrates. You should avoid salty foods and processed foods as much as possible.
There are other health benefits that you can get when following the lemon detox diet. Like the orange diet, it can increase your metabolism and improve digestion. It can also improve the functioning of the liver and the cells of the colon.
You can find different lemon detox diet recipes online. They are easy and tasty. Some people also prefer to prepare the lemon detox diet by preparing it in a smoothie. To prepare it this way, all you need to do is put about two to three lemons, about one cup of low-fat milk or yogurt, one teaspoon of the lemon extract and about four to five whole-wheat berries in a blender. Mix all these ingredients thoroughly and refrigerate until needed. Before serving, add a few fresh strawberries or blueberries if you want to complement the diet.